Beat the heat with these easy and nutritious homemade yogurt popsicles! Made with just five ingredients, they blend their creaminess and natural sweetness perfectly. These popsicles are a healthier alternative to store-bought ones and a fun way to sneak some extra nutrition into your snacks.
You’ll enjoy these creamy yoghurt berry popsicles if you’re a smoothie lover. They’re refreshing, light, and naturally sweetened with ingredients like honey or agave syrup. These popsicles are perfect for hot summer days, family gatherings, or birthday parties. These yogurt-based swirl pops, packed with probiotics, will become your go-to summer treat!
Critical Ingredients for Creamy Yogurt Berry Popsicles
- Unsweetened Plain Kefir: You can swap this with unsweetened plain Greek yogurt or even vanilla-flavoured yoghurt if you prefer a sweeter option. Vanilla yogurt eliminates the need for additional sweeteners, but we recommend using unsweetened Kefir to better control the amount of sugar by adding your choice of sweetener. For dairy-free popsicles, try canned coconut milk.
- Honey, Maple Syrup, or Agave Syrup: Choose your favourite natural sweetener to add a touch of sweetness to the popsicles.
- Fresh Berries: Any combination of strawberries, blackberries, blueberries, or raspberries works. You can also add cherries or peaches or use frozen and thawed berries if fresh ones aren’t available.
- Pure Vanilla Extract: This will enhance the flavour of your popsicles.
What is Kefir, and Why is it Nutritious?
Kefir, also known as “drinkable yogurt,” is a cultured dairy product similar to yogurt but thinner in consistency. It’s rich in probiotics, making it an excellent option for gut health and boosting immunity. Kefir is made by fermenting “kefir grains” in milk. These grains are colonies of yeast and lactic acid bacteria, not related to cereal grains, making Kefir gluten-free and grain-free.
Kefir offers more probiotic benefits than yoghurt, as it involves more cultures during fermentation. It’s also packed with protein and calcium and typically contains less sugar than yogurt. Including Kefir in your popsicles adds a nutritious boost to this refreshing treat.
How to Make Yogurt Popsicles with Berries
Start by blending your berries into a smooth puree. For a colourful swirl effect, choose two types of berries—black and blueberries or strawberries, and raspberries work beautifully. Spoon each berry puree into separate bowls, ready for layering.
Mix your Kefir with honey or another sweetener and vanilla in another bowl. Now, it’s time to assemble your popsicles. Layer the kefir mixture and berry puree alternately into your popsicle moulds. Use a chopstick to swirl the layers together for a marbled effect gently. Want a more blended look? Mix the kefir and berry purees and then fill the moulds.
Popsicle Molds: What Works Best?
While any popsicle mould works, silicone moulds are ideal since they allow easy removal once frozen. Small juice or paper cups are a great alternative if you don’t have a mould. Cover them with foil and poke popsicle sticks through the top before freezing.
Directions:
- Blend one type of berry in a food processor until it’s smooth and pourable. Transfer to a bowl and rinse the processor before blending the second type of berry.
- In another bowl, combine Kefir, honey, and vanilla until smooth.
- Alternate between spooning the kefir mixture and berry purees into your popsicle moulds, using a chopstick to swirl as you go. You can also gently mix small amounts of Kefir and berries for a blended version.
- Place the moulds in the freezer for at least 6 hours before serving.
Enjoy your refreshing, nutrient-packed yogurt popsicles—perfect for summer days!
Summary
Beat the heat with these easy yogurt berry popsicles, made with kefir, honey, and fresh berries for a nutritious treat. Kefir, a probiotic-rich drinkable yogurt, boosts gut health while adding creaminess. Blend two types of berries, layer with the sweetened kefir mixture in popsicle moulds, and swirl for a marbled effect. Freeze for 6 hours, and enjoy these refreshing, natural popsicles perfect for summer!
