Learning how to cook T-bone steak in a frying pan can turn an ordinary dinner into an extraordinary experience. This delicious and straightforward method ensures your steak is cooked perfectly every time. With just a few ingredients and a reliable frying pan, you can enjoy a juicy, mouthwatering steak without visiting a steakhouse.
If you’re curious about how to cook T-bone steak in frying pan, look no further. This method will help you achieve a beautifully seared and tender steak with a rich flavor. Whether it’s a special occasion or just a treat, this guide will ensure you master the art of pan-fried T-bone steak with ease.
Table of Contents
Ingredients
- 2-pound T-bone steak (about 1 1/2 inches thick)
- 1-2 tablespoons of oil (peanut, corn, or soy)
- Coarsely ground black pepper
- Kosher salt
- Optional: Compound butter for serving
Step-by-Step Instructions
1.Prepare Your Steak
Bring your T-bone steak to room temperature about 30 minutes before cooking. Pat the steak dry for a flawless sear that locks in all the juicy goodness.
2.Season Generously
Rub the steak with oil and season generously with kosher salt and coarsely ground black pepper. These simple ingredients create a powerful burst of flavor.
3.Heat the Pan
Preheat a large cast iron skillet over medium heat. Once the pan is hot, raise the heat to high. This step is crucial for creating that perfectly caramelized crust that elevates the steak’s taste.
4.Cook the Steak
Place the T-bone steak in the frying pan and cook for 6-7 minutes on the first side. Flip with tongs and cook for another 4 minutes on the other side. Sear the edges by holding the steak upright with tongs to achieve a truly exceptional result.
For medium-rare, the internal temperature should read 125°F. Use an instant-read thermometer for accuracy.
5.Rest the Steak
After cooking, transfer the steak to a cutting board and cover loosely with aluminum foil. Let it rest for 5 minutes. Resting allows the steak’s juicy interior to remain intact when sliced.
6.Serve and Enjoy
Cut the tenderloin and strip it from the bone. Slice against the grain, and serve with compound butter, mustard, or horseradish sauce for a burst of added flavor.
Tips for the Best T-Bone Steak
- Use a Cast Iron Pan: Cast iron ensures even heat, giving you a perfect sear.
- Don’t Overcrowd the Pan: Cook one steak at a time for the best results.
- Resting Is Key: Rest your steak to lock in the rich juices.
Summary
Cooking a T-bone steak in a frying pan allows you to enjoy a restaurant-quality steak in your kitchen. By following these steps, you’ll know how to cook T-bone steak in a frying pan confidently. The result? A juicy, flavorful, and perfectly seared steak, ready to impress at any meal.
