These garlic and rosemary lamb chops are incredibly flavorful — truly the best! With a mother-in-law who is 100% Greek, lamb chops are a must-have for her son! This is her recipe, and it never fails to impress guests. The chops are simple to cook in the oven and can be ready to serve in a speedy 25 minutes, making it a perfect dish for busy days.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Additional Time: 10 minutes
Total Time: 25 minutes
Serves: 4
Ingredients
- Four lamb chops (4 ounces each)
- One tablespoon olive oil (or as needed)
- One clove of garlic, minced
- ½ tablespoon crushed fresh rosemary leaves
- Sea salt and freshly ground black pepper, to taste
- ¼ cup mint jelly
Instructions
- Set your oven to preheat at 425°F (220°C).
- Trim the lamb chops of any excess fat, leaving a bit for enhanced flavour. Lightly coat each chop with olive oil and season with minced garlic, crushed rosemary, sea salt, and freshly ground black pepper. Place the seasoned chops in a cast iron skillet.
- Bake the lamb chops in the oven, uncovered, for 8 to 10 minutes, or until the internal temperature reaches 140°F (60°C) for medium-well, as measured with an instant-read thermometer.
- Remove the skillet from the oven and cover the chops with aluminium foil. Allow them to rest for 8 to 10 minutes to ensure they stay juicy. Serve the lamb chops on a warm plate to maintain their temperature and with mint jelly on the side for a refreshing contrast.
Nutrition Facts (per serving):
- Calories: 289
- Total Fat: 19g (24% Daily Value)
- Saturated Fat: 7g (36% Daily Value)
- Cholesterol: 67mg (22% Daily Value)
- Sodium: 52mg (2% Daily Value)
- Total Carbohydrates: 12g (4% Daily Value)
- Sugars: 11g
- Protein: 17g (34% Daily Value)
Additional Nutritional Information:
- Vitamin C: 0mg (0% Daily Value)
- Calcium: 16mg (1% Daily Value)
- Iron: 1mg (7% Daily Value)
- Potassium: 224mg (5% Daily Value)
Note
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary depending on your individual caloric needs.
Nutrient information is derived from available data, and some values may not be fully represented. Consult with a healthcare professional or registered dietitian for dietary concerns or restrictions.
Summary
These garlic and rosemary lamb chops are a flavorful, quick dish, perfect for impressing guests. This recipe is simple and delicious, with just 25 minutes of total preparation and cooking time. Seasoned with minced garlic, fresh rosemary, sea salt, and black pepper, the chops are baked at 425°F (220°C) for 8 to 10 minutes. After resting, they’re served with mint jelly. This dish serves four, offering a tasty blend of herbs and a tender, juicy result.
